At BODY, we do Pilates differently. Our method seamlessly blends classical and contemporary principles, focusing on form, time under tension, and high-rep movements. You’ll use light weights, bands, magic circles, and more to tone and strengthen your entire body.

Feel the burn with our signature blend of Pilates and strength training! Inspired by co-founder Lyndsey’s athletic background, this class combines the low-impact benefits of Pilates with the dynamic movements of strength training to target every muscle. Using weights, resistance bands, sliders, and more, you’ll sculpt and tone both deep and superficial muscles. With a keen focus on form and flow this powerful workout will boost your energy, tone your body, and leave you feeling strong.

Experience a Pilates twist on HIIT that feels more like a dance party than a workout. Move to energizing music in this dynamic class that will push your body, rev up your metabolism, and promote lean muscle development.

The same low-impact, high-intensity Pilates workout you love— with a focus on arms and abs! Strengthen your core and arms as you work with weights, bands, sliders, magic circles, and more.

The same low-impact, high-intensity Pilates workout you love— with a focus on your favorite ASSets! Strengthen your core and booty as you work with weights, bands, sliders, magic circles, and more.

The same great burn minus the infrared heat! This non-heated Pilates class is perfect for expecting mamas or anyone looking to keep a blowout fresh. Enjoy the same low-impact, powerhouse Pilates class in a non-heated room.