100 HR COMPREHENSIVE MAT PILATES TRAINING

MIAMI’S MOST COMPREHENSIVE MAT TEACHER TRAINING

1,800

PRICE

INCLUDES:

All materials, 5-pack of classes, and books.

**Payment in full, or $600 deposit to reserve your spot.

Three part payment plan available.

THE DETAILS

Dates: MAY 2 - MAY 18 | Time: 1-8pm

Week 1 (MAY 2, 3, 4) : Friday, Saturday and Sunday

Week 2 (MAY 9, 10, 11) Friday, Saturday and Sunday

Week 3 (MAY 17 & 18) Saturday and Sunday

Location:

BODY Hot Pilates

18725 Biscayne Blvd, Aventura FL 33180

COURSE OVERVIEW

  • The History of Pilates

  • In-depth Anatomy

  • Pilates Movement Principles

  • The Full 34 Classical Repertoire

  • Contemporary Pilates Exercises (Sculpt)

  • How to use Props

  • How to Train Pre & Postnatal Clients

  • Class Formatting

  • The Art of Cueing

  • How to Become a Commanding & Powerful Instructor

  • How to Market Yourself in the Industry

Course requirements:

  • 100 total hours (50 will be done in class)

  • 50 self-practice hours

  • 5 class participation hours at BODY

  • 10 class participation hours

  • 20 teaching hours

  • 15 observation hours

  • 1 quiz/ week.

Reading requirements:

  • Return to Life Through Contrology by Joseph H. Pilates

  • Science of Pilates by Tracy Ward

  • Handouts

MEET YOUR TRAINER

Lyndsey's approach to Pilates is a blend of her past roles as an athlete and coach mixed with her expertise in contemporary and classical Pilates. However, it is her innate ability to bring people together that is the driving force behind her unique teaching style.

With a genuine passion for teaching, Lyndsey's extensive Pilates journey, spanning over seven trainings, inspired her to craft her own training. She aims to streamline the learning process by offering a comprehensive, all-in-one training, eliminating the need for students to undergo multiple programs to gain essential skills.

What sets Lyndsey’s training apart from other Pilates mat courses is her commitment to providing more than just a certificate but fostering a genuine support system between the students and a deep understanding of the movement.